Roots of Self-Worth: The Journey Within

Roots of Self-Worth is a CBT-informed workbook designed to help you build a healthier, more compassionate relationship with yourself.

Through guided reflections and therapeutic exercises, you’ll explore the patterns and beliefs that shape your self-worth, learn to respond to yourself with greater self-compassion, and strengthen a grounded sense of inner stability that supports growth.

Created with care at The Becoming Space, this workbook offers a gentle, structured space for reflection, awareness, and becoming.